Buy Almonds Online

Buy Almonds Online 

Almonds had a significant place in religious, ethnic and social life. They are ancient food. They were among the earliest cultivated food probably before 3,000 BC. Almonds and pistachios are the only nuts mentioned in the Bible. The Bible’s book of Numbers tells of Aaron’s rod that blossomed and bore almonds using them as a symbol to represent the divine approval of Aaron by God.

This super nut, with or without skin, contains a host of vitamins and minerals that provide a wide range of health benefits. Almonds are one of the most nutritionally dense nuts. They provide an array of powerful flavonoids and are among the richest sources of vitamin E in the diet. They are a good source of manganese, magnesium, potassium, copper, arginine (an amino acid), vitamin B2 and phosphorus. They also deliver heart healthy monounsaturated fatty acids. Substitution of saturated fats with monounsaturated fats decreases cholesterol levels. Almonds also exhibit cardio protective function and this is due to the omega 6 fatty acids present in them. The benefits of the almond are nearly endless.

Benefits of Consuming Almonds

• Their consumption helps prevent gallstones.
• They are a power house of protein. A quarter cup contains 7.62 gms of protein, more than a typical egg which contains only 5.54 gms. Their protein is high quality and easily digestible.
• Recently, Institute of Food Research has identified prebiotic properties of almonds that could help improve digestive health by increasing levels of beneficial gut bacteria.
• Almonds may also trigger hormones that can help reduce pain. Pain relieving capacity of almonds may be beneficial in individuals suffering from Parkinson’s disease.
• Almonds are good for the expectant mother, as they are a rich source of folic acid, which promotes cell and tissue growth of the fetus.
• Almonds are a good source of dietary fiber, both insoluble and soluble which aids in decreasing cholesterol levels. The risk of colonic cancer is also reduced.
• People suffering from constipation will definitely find relief by consuming 4-5 almonds on a daily basis.
• Almonds provide instant energy, they are like instant fuel.

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